The 7X Method
The key is syncing food’s energy with your body’s rhythms for optimal health and wellness.
Think back to elementary school science class. Remember the experiment where your teacher put a nail into a potato and connected it with a wire to a light bulb, and then the light bulb turned on? Yes! Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. (PC: https://ftloscience.com/wavelength-frequency-energy )
Circadian Rhythms of your Body
The 7X Method is the first and only way of eating and exercising that connects the dots among these 3 concepts: food, body, and sunshine. The information here will blow your mind! You need to read this book if you have been looking for a way to increase energy without drinking more coffee or decrease bloating without taking anti-gas or water pills. If you have been recently diagnosed with an autoimmune disease, please try the 7X Method for 90 days.* If you feel like you are at the end of your rope, if you have tried everything else, look no further. This is a "diet" that you can eat for the rest of your life! (PC: Burlington Eye Associates)
Food as Medicine
Download this image and mark it as a favorite in your phone so you can refer back to it as you are learning to eat this way.
