Health Coaching packages

UpWoman Tribe group coaching package, here's what's included:

• Take the 90-day UpWoman Challenge: My proven system will help you lose 10-15 pounds without feeling overwhelmed, starving to death, or wasting more time; here's what's included:
• At-home lab to measure adrenal and sex hormones as well as brain chemistry ($600 value, No NY, NJ, or RI residents) 
• Free membership to the Get Healthie app, where you will track hormone symptoms, biometrics, access the photo food journaling feature, and receive results of your at-home sex hormone, cortisol, and neurotransmitter test.  
• 2 x month mentorship group telehealth meetings covering 6 topics with live Q&A.
• Unlimited access to Master Class course library-> Listen to the courses and prepare your questions prior to attending the group coaching sessions.
• 7-day Nutrition Reset program, complete with grocery list and recipes prepared in 30-minutes or less.
• Everything you need to LOSE WEIGHT, INCREASE YOUR ENERGY LEVELS, AND SEX DRIVE!

Here's what's included:

• If you want to learn everything about your body, you came to the right place!
• You gain access to 6 modules plus a weekly zoom to ask questions. 

1. Thyroid, Stress, Cortisol and Sleep
2. Hormones
3. Intercourse and Other Activities... exercise smarter, not harder
4. Nutrition
5. Neurotransmitters
6. Detoxing and Genetics

• Access to the GetHealthie app journaling feature. Studies show that people lose twice as much weight when they journal. It's easily done with the snap of a photo. You can also track your biometrics and link to Apple or Android watch.

7-Day Nutrition Reset

• Feeling bloated and blah? 
• Do you feel like you have multiple food allergies or sensitivities?
• Has your doctor told you that you are pre-diabetic or have another autoimmune disorder? 
• Are you concerned about continuing to gain weight or being unable to lose weight no matter how hard you try? 
• No lab work, no supplements, just nutrition 101 in a way that you have never learned before.
• Comes with a weeklong meal plan and grocery list for those who like to plan ahead and also allows the freedom for you to customize to your lifestyle. 

Brain health coaching package, here's what's included:

• Did you know you can test your brain chemistry at home?
• At-home lab work: Test your Serotonin, Dopamine, Norepinephrine, Norepinephrine: Epinephrine ratio, Glutamate, GABA, Glycine, Histamine, Phenylethylamine (PEA), and Creatinine. ($300 value, No NY, NJ, or RI residents) 
• Did you know that your brain chemicals respond to vitamins, minerals, amino acids, and herbs just as well as, or sometimes better than prescription drugs?
• Online courses: Nutrition, Exercise, Neurotransmitters. Learn exactly which supplements will help you feel better!
• 7-Day Nutrition Reset, complete with menu and grocery list.

Concierge health coaching package, here's what's included:

• Reconnect with yourself, reconnect with your partner... be the woman you know you can be!
• A lifetime of toxins and stress can make a woman feel frustrated about aging, weight gain, and decreased sex drive... this is because your hormones are out of whack!
• My proven system will show you how to LOSE WEIGHT, HAVE MORE ENERGY and INCREASE LIBIDO in just 3 months! 
• At-home lab to measure adrenal and sex hormones as well as brain chemistry ($600 value, No NY, NJ, or RI residents) 
• 2x 1:1 Telehealth Consults, where we dive deep and create your customized care plan; we work around your schedule.
• 24/7 Personalized chat support with Dr. Sarah.
• Full access to the Get Healthie App, including the Master Class Course Library and the "7-Day Nutrition Reset" program.

Concierge health coaching package, here's what's included:

• Do you NEED to lose more than 25 pounds? 
• Has your doctor told you you are pre-diabetic or have another autoimmune disorder? 
• Are you concerned about continuing to gain weight or being unable to lose weight no matter how hard you try? 
• Time for a TOTAL TRANSFORMATION!
• What if I told you, you could EAT the FOODS YOU LIKE, but you just needed to learn WHEN to eat them?! 
• DECREASE BLOATING and inflammation with an intense detox program; no diarrhea, I promise! 
• At-home labs to measure adrenal and sex hormones as well as brain chemistry at the beginning and end of the program so you can SEE the changes. ($1200 value, No NY, NJ, or RI residents) 
• 6x 1:1 Telehealth Consults, where we dive deep and create your customized care plan; we work around your schedule.
• 24/7 Personalized chat support with Dr. Sarah.
• Full access to the Get Healthie App, including the Master Class Course Library and the "7-Day Nutrition Reset" program.

Stress Management Cortisol Reset package, here's what's included:

• Did you know you can test your cortisol levels at home?
• At-home lab work: Test your cortisol levels 4 times per day using saliva to get the most accurate assessment ($200 value, No NY, NJ, or RI residents) 
• Did you know that your cortisol levels can be stimulated or inhibited by using different herbs at different times of the day?
• Online courses accessed through the app: Nutrition, Exercise, Thyroid, Cortisol, Stress and Sleep. Learn exactly which supplements will help you feel better!
• 7-Day Nutrition Reset, complete with menu and grocery list.

Concierge health coaching package, here's what's included:

• Feeling less mental acuity or less motivation at work or at home? Frustrated by abdominal weight gain?
• Reconnect with your younger self, increase testosterone and energy levels, and be a better partner... 
• A lifetime of toxins and stress can accelerate aging, cause weight gain, and decrease sex drive... this is because your hormones are out of whack!
• My proven system will show you how to LOSE WEIGHT, HAVE MORE ENERGY and INCREASE LIBIDO in just 3 months! 
• Here's what's included:
• At-home lab to measure adrenal and sex hormones as well as brain chemistry ($600 value, No NY, NJ, or RI residents) 
• 2x 1:1 Telehealth Consults, where we dive deep and create your customized care plan; we work around your schedule.
• 24/7 Personalized chat support with Dr. Sarah.
• Full access to the Get Healthie App, including the Master Class Course Library and the "7-Day Nutrition Reset" program.